Studio Yoga Classes
This great place to be creative and have fun. My flow amplifies just that! I offer a few options of restorative slow flow with a sound bowl, fast vinyasa, mindfulness meditations. My class options vary each week so please check out the link below to see whats happening.
Body Scan+Yoga+Sound Bath
I offer slow and restorative yoga flow integrating mental health awareness, mindfulness body scans and a healing sound bath. During this practice we will be mindfully connecting breath with slow restorative movement to help calm the nervous system, giving the body full permission to relax.
Yoga Flow Pop-Ups
Pop-Ups are my favorite! Here I will be teaching anywhere from breweries, exercise facilities, parks, The White Water Center, Bachelorettes/Bachelor weekends and more. The yoga flows will vary but all levels are welcome. I will update this section regularly due to frequent location changes.
